Stop Self-Sabotage by Judy Ho PhD

Author:Judy Ho, PhD
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2019-07-07T16:00:00+00:00

Exercise: Desirable and Undesirable Behaviors under Stimulus Control

As discussed earlier in this step, many ABC chains are productive and lead to desired outcomes. Identifying how stimulus control can work to produce desired behaviors first will make it a little easier to identify which problematic behaviors are under stimulus control. Complete the following exercise by using simple, everyday behaviors that lead to desired outcomes (like being productive, managing your home or office well, and having good hygiene). Think about some actions that you do daily that are under stimulus control (a specific antecedent that leads to a specific behavior) and also try to assess if they are distal or proximal. You can copy this chart into your journal:

Antecedent

Distal or Proximal?

Desired Behavior

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